Sample Menus
Launching June 1, 2026. Every menu rotates weekly with the seasons — browse the calendar below to see what your family can expect any week of the year.
This Week's Menu
Week of Aug 10 — Aug 16, 2026
Aug 10 – Aug 16, 2026
Plum Tomato & Roasted Vegetable Caponata, Calabrian Chili Pesto
Southern Collard Greens, White Cheddar Grits
Cannellini Bean & Chorizo Fabada, Salsa Verde, Pan con Tomate
* Menus rotate weekly. Shown for illustrative purposes — your menu is customized during consultation.
Menu Calendar
WEEK FIVE
90-Day Menu Calendar
Aug 10 – Aug 16, 2026
Plum Tomato & Roasted Vegetable Caponata, Calabrian Chili Pesto
Southern Collard Greens, White Cheddar Grits
Cannellini Bean & Chorizo Fabada, Salsa Verde, Pan con Tomate
* Menus rotate weekly. Shown for illustrative purposes — your menu is customized during consultation.
Dietary Customization
Every membership includes dietary customization. Whether you have medical requirements, personal preferences, or specific performance goals, Chef Alex will design menus that work for every member of your family.
All meals prepared without gluten-containing ingredients. Dedicated prep surfaces and utensils used.
No dairy products used. Plant-based alternatives incorporated where appropriate to maintain richness.
Meals structured around high-quality proteins and healthy fats. Starchy carbohydrates replaced with vegetable alternatives.
Whole foods only — lean proteins, vegetables, fruits, nuts, and seeds. No grains, legumes, or processed foods.
All tree nuts and peanuts excluded. Strict cross-contamination protocols observed throughout preparation.
Any combination of restrictions, preferences, or medical dietary requirements accommodated during your consultation.
Ready to Begin
Schedule a complimentary consultation and we'll design a menu plan tailored to your family's tastes, goals, and schedule.